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Lance Aguiar
- Mar 24, 2021
- 0 min
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Lance Aguiar
- Oct 2, 2020
- 1 min
Topspin max matching Nadal’s topspin average
Chrystelle at the age of 14 had achieved her forehand topspin max of 3,191 rpm nearly matching Nadal’s 3,200 rpm average.
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Lance Aguiar
- Aug 3, 2020
- 1 min
Increasing Volley Power
Focus: Improve power, agility, footwork, and volley stride technique.
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Lance Aguiar
- Jul 29, 2020
- 1 min
Improving acceleration on court using bungee.
Bungee resistance training increases speed, stamina, and muscle strength. Our training bungee program creates a speed reserve necessary...
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Lance Aguiar
- Jul 29, 2020
- 1 min
Medicine Ball Exercise 2
Focus: Improve movement, balance, and agility.
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Lance Aguiar
- Jul 28, 2020
- 1 min
Medicine Ball Exercise 1
Improve balance, concentration, focus, and agility.
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Lance Aguiar
- Jul 25, 2020
- 1 min
Customized Training Based on Tennis Style
As part of the fitness training program, we will be teaching the two-handed forehand as an option. Powering up for the high 70s or 80 mph...
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Lance Aguiar
- Jul 15, 2020
- 1 min
Safety is our number one rule
We provide hand sanitizers for our players and sanitized all equipment used after each session. We use a tennis ball pick up hopper to...
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Lance Aguiar
- Jul 7, 2020
- 1 min
Combination Ladder, Cone and Hurdles Workout
Conditioning drill for footwork.
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Lance Aguiar
- Jul 6, 2020
- 1 min
Tried out tennis sensor - 79 mph
Chrystelle’s Two-handed Forehand Max Speed of 79 mph. This the first time back on the court after getting over a minor wrist injury 5...
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Lance Aguiar
- Jun 25, 2020
- 1 min
Resistance Chute Drill
Two-handed forehand and two-handed backhand.
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