Chrystelle at the age of 14 had achieved her forehand topspin max of 3,191 rpm nearly matching Nadal’s 3,200 rpm average.

Focus: Improve power, agility, footwork, and volley stride technique.

Bungee resistance training increases speed, stamina, and muscle strength. Our training bungee program creates a speed reserve necessary...

Focus: Improve movement, balance, and agility.

Improve balance, concentration, focus, and agility.

As part of the fitness training program, we will be teaching the two-handed forehand as an option. Powering up for the high 70s or 80 mph...

Well done Chrystelle.

We provide hand sanitizers for our players and sanitized all equipment used after each session. We use a tennis ball pick up hopper to...

Conditioning drill for footwork.

Chrystelle’s Two-handed Forehand Max Speed of 79 mph. This the first time back on the court after getting over a minor wrist injury 5...

Two-handed forehand and two-handed backhand.