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Lance Aguiar
- May 4, 2020
- 1 min
Elastic Band Kick to Side - Part 2
The focus is to strengthen the hips and core. Same starting position as part 1, but with your feet about shoulder-width apart. Move your...
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Lance Aguiar
- May 3, 2020
- 1 min
Bungee Cord/Elastic Band Exercise for Legs - Part 1
Improve lower-body strength. Legs wider than shoulders apart. Bring handles up to your shoulders. Make sure the chest is up and then go...
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Lance Aguiar
- Apr 13, 2020
- 1 min
Analyzing Two-handed Forehand
The tennis player loads up on the right back leg and then transfers the weight to the advancing front left leg. For extra reach, the...
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Lance Aguiar
- Apr 10, 2020
- 1 min
Footwork Fitness Drill
We recommend warm-up exercises for up to 10 minutes to mobile joints and muscles as well as boosting heart rate and circulation. Also,...
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Lance Aguiar
- Apr 7, 2020
- 1 min
Keeping Fit at Home
During the coronavirus stay at home order in California, we encourage our players to maintain their physical and mental health by doing...
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