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  • Lance Aguiar

Bungee Cord/Elastic Band Exercise for Legs - Part 1

Updated: May 5, 2020

Improve lower-body strength. Legs wider than shoulders apart. Bring handles up to your shoulders. Make sure the chest is up and then go for the squat motion by going downward and pushing up, tucking abdomen/pelvis under the shoulders for the full range. Muscles involved in squat motion using a bungee cord are Glutronemius, Soleus, Quadriceps, Gluteus medius, Gluteus maximus, Trapezius (static), Biceps brachii (static), and Serratus anterior (static). Recommended 3 sets of 8 reps.


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