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  • Lance Aguiar

Customized Training Based on Tennis Style

As part of the fitness training program, we will be teaching the two-handed forehand as an option. Powering up for the high 70s or 80 mph shot. Some other players who have seen her play try to imitate her style without the speed. Many coaches steer away from teaching this stroke because it creates other challenges. It is these challenges that we have overcome. I took note of constructive criticism and developed a program to increase hand switch reaction techniques. For example, hand switching increases the reach that is normally lost with standard two-handed strokes. We are still experimenting with power positions and swing paths. Although 80 mph is impressive. As we coaches know females tend to take the racquet further back as shown in the photo.

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