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Aguiar Tennis Lessons & Athlete Training
in Camarillo, Oxnard, Channel Islands

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Lance Aguiar
- Jul 28, 2020
- 1 min read

Medicine Ball Exercise 1

Updated: Aug 7, 2020

Improve balance, concentration, focus, and agility.

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Forehand slice in collaboration with Coach Jackie.

Return of serve over 100 mph with a two-handed forehand at about 80 mph to finish.

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